Turmeric is widely known for its numerous health benefits. In fact, Chinese and Indian medicine have long used turmeric as anti-inflammatory treatment to treat various issues, including jaundice, menstrual difficulties, hemorrhage, flatulence, chest pain, bruises, toothache, and colic. Turmeric owes its healing properties to curcumin, the compound which gives its yellow color. In fact, turmeric is superior to many conventional pharmaceuticals, as it is very potent and it doesn’t cause any side effects.
The anti-inflammatory properties of turmeric have been used as a treatment for ulcerative colitis, Chron`s disease, and other inflammatory bowel diseases. Moreover, it has been also shown that turmeric has the ability to relieve the symptoms of rheumatoid arthritis.
Other benefits of turmeric include its ability to protect the development of Alzheimer`s disease, promote good cardiovascular and liver health, reduce the risk of heart disease and stroke, lower bad cholesterol, prevent cancer, and even inhibit cancer cell growth and metastasis. Ultimately, turmeric has been shown to help sufferers of cystic fibrosis.
Less-Known Uses of Turmeric
1. Sunburn Relief
The combination of turmeric and aloe vera gel is extremely effective at relieving pain caused by a burnt skin.
2. Disinfect Minor Cuts and Wounds
Sprinkle some turmeric on a wound prior the application of a bandage.
3. Soothe Stomach Ache
Turmeric has been long used to help treat stomach issues.
4. Culinary Purposes
You can basically add turmeric to everything! Feel free to spice up your popcorn, add it to your eggs, or add some color to your curry.
5. Longevity Tea
The list of benefits outlined in the very beginning is a great reason to consume turmeric tea. Mix four cups of boiling water with a teaspoon of turmeric and add honey or ginger, to taste.
6. Joint Pain
Mix one part of Himalayan salt with two parts turmeric. Then, add water and spread on the affected area. Let it work for twenty minutes to an hour, once daily. This simple method will help you reduce the swelling.
Add turmeric to tinted moisturizer in order to match your skin tone.
8. Anti-Dandruff Salve
Combine turmeric and coconut oil to create a paste. Massage it into the scalp and leave it for 15 minutes before washing it off.
9. Homemade Soap Coloring
Turmeric adds color and skin-friendly benefits to your soap.
10. Teeth Whitener
Mix a teaspoon of turmeric, three tablespoons of softened coconut oil, and two teaspoons of baking soda. Mix well to create a creamy paste and use with a dry toothbrush.
11. Glowing Skin
Mix 1/3 teaspoon turmeric, ½ teaspoon lemon juice, and 1 whisked egg white. Whisk well and apply onto the face. Let it work for 10-15 minutes before rinsing off.
12. Homemade Putty Coloring for Kids
Combine flour, water, salt, oil, and cream of tartar. Then, add turmeric to create yellow sauce or use beets for red.
The recipe is the same as the one for joint pain. This healing tea will effectively cure heartburn.
14. Face Mask for Acne, Rosacea, and Dark Circles
Mix a teaspoon of turmeric, a teaspoon of water, and a teaspoon of raw honey. Mix everything together to create a paste and apply on clean, dry skin. Let it work for three minutes before rinsing it off.
15. Chemical Free Tie-Dye
Fill a pot with water and add 5 tablespoons of turmeric. Bring the mixture to boil and simmer. Add the fabric and simmer for an hour, depending on how strong you want the color to be.